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In Cancer Awareness

If You Have Prostate Cancer: Questions to Ask Your Doctor

A prostate cancer diagnosis can be overwhelming and scary. You will probably have lots of questions, and wonder where to even begin. Be open with your doctor with your questions and concerns. Here’s a guide you can follow to gain understanding of what to expect.

Understand the stage and seriousness of the cancer. The stage of the cancer is how far the cancer has spread. Knowing the stage of your cancer is important so your doctor can determine what types of treatment might be best for you.

The American Cancer Society recommends these questions:

  • Do you know the stage and risk group of cancer?
  • If not, how and when will you find out?
  • Would you explain to me what the stage and risk group mean in my case?
  • What will happen next?

The big question on your mind will be, How do I fight it? Your doctor will discuss treatment options with you. Determining a treatment plan will consider things like the cancer type, stage and grade for the cancer, pre-existing health problems, and your personal concerns among many other factors.

The main kinds of treatment are observation, active surveillance, surgery, radiation, hormone therapy, and chemo. Sometimes more than one kind of treatment is used.

What will happen after treatment?

After treatment, your doctor will want you to come back for follow-up visits. You will be asked about symptoms, get exams and potentially have blood tests and other tests to monitor indicators.

It will be hard not to worry about a recurrence, but with regular check ups with your doctor, and implementing a healthy lifestyle, you can stay ahead of recurrence and have ease of mind.

The longer you’re cancer-free, the less often the visits are needed.

NEXT STEPS

Although prostate cancer may be a cause for elevated PSA blood levels, it does not always mean cancer is present. To help you and your physician fully understand next steps, our urologists may suggest further prostate testing. Click on the button below to learn more.

LEARN MORE

Why Choose Us?

  • Twelve highly trained, collaborative urological specialists all taking new patients
  • Four locations across the northern Ohio region
  • Consultation appointments scheduled within 5-7 days of referral
  • One-stop office for a wide range of urological conditions for both males and females
  • In-office lab testing and imaging
  • In-office medication dispensary
  • Comprehensive cancer care including kidney, ureter, bladder, prostate, and testicular cancers
  • Clinical navigation for BPH, Overactive Bladder and Prostate Cancer
  • Clinical Trials
  • We accept most insurance plans including Medicare, Medicaid, and VA
marketing@ionetwork.com
In Cancer Awareness, Health Screenings, Healthy Living, Prostate Cancer

What to Know About PSA Levels and Why You Should Care

Thinking about scheduling your prostate cancer screening? One way to test for prostate cancer is a prostate-specific antigen level test, also called a PSA blood test.

Here’s common questions surrounding PSA levels and our answers.

Q:

What is an elevated PSA level, and what does it indicate?

A:

An elevated PSA level refers to an increase in the amount of PSA protein present in a man’s blood. PSA is a protein produced by the prostate gland, and its primary function is to liquefy semen.

Q:

What are the potential causes of elevated PSA levels?

A:

Elevated PSA levels can be caused by several factors, including:

1. Benign Prostate Hyperplasia (BPH): BPH is a non-cancerous enlargement of the prostate gland, which can elevate PSA levels due to increased overall prostate tissue.

2. Prostatitis: Prostatitis is inflammation of the prostate gland, leading to a temporary rise in PSA levels. It is not necessarily indicative of prostate cancer.

3. Prostate Cancer: Elevated PSA levels can sometimes be an early sign of prostate cancer. However, a high PSA level does not confirm cancer, as other non-cancerous conditions can also elevate PSA.

4. Urinary Tract Infection (UTI): Infections in the urinary tract or prostate can cause temporary elevations in PSA levels.

5. Prostate Procedures: Certain medical procedures, such as a prostate biopsy or surgery, can cause temporary increases in PSA levels.

Q:

What is the significance of an elevated PSA level regarding prostate cancer?

A:

While an elevated PSA level can be an indicator of prostate cancer, it is not a definitive diagnosis. Many men with elevated PSA levels do not have prostate cancer, and some men with prostate cancer may have normal PSA levels. Therefore, an elevated PSA level requires further investigation to determine the cause. Additional tests, such as a digital rectal exam (DRE) and imaging studies, may be conducted to assess the prostate’s condition and detect any abnormalities.

Q:

At what age should men consider getting their PSA levels checked?

A:

The age at which men should consider getting their PSA levels checked varies based on individual risk factors and guidelines from healthcare organizations. Generally, discussions about prostate cancer screening, including PSA testing, should begin at:

Age 50: For men at average risk of prostate cancer.

Age 45: For men at higher risk, such as African Americans or those with a family history of prostate cancer.

Age 40: For men with a strong family history of prostate cancer (multiple family members diagnosed at a young age).

These are the recommended ages and some factors. Ultimately, the decision to get screened should be made after a thorough discussion with a healthcare provider, taking into account an individual’s medical history, family history, and overall health.

Q:

Can lifestyle factors affect PSA levels?

A:

Yes, certain lifestyle factors can influence PSA levels. Factors such as vigorous exercise, ejaculation, and certain medications (e.g., finasteride) may temporarily elevate PSA levels. It is essential to inform the healthcare provider about any recent lifestyle changes or medication use before undergoing a PSA test to ensure accurate interpretation of the results. However, lifestyle factors do not have a significant impact on PSA levels in the context of diagnosing prostate cancer or other prostate-related conditions.

NEXT STEPS

Although prostate cancer may be a cause for elevated PSA blood levels, it does not always mean cancer is present. To help you and your physician fully understand next steps, our urologists may suggest further prostate testing. Click on the button below to learn more.

LEARN MORE

Why Choose Us?

  • Twelve highly trained, collaborative urological specialists all taking new patients
  • Four locations across the northern Ohio region
  • Consultation appointments scheduled within 5-7 days of referral
  • One-stop office for a wide range of urological conditions for both males and females
  • In-office lab testing and imaging
  • In-office medication dispensary
  • Comprehensive cancer care including kidney, ureter, bladder, prostate, and testicular cancers
  • Clinical navigation for BPH, Overactive Bladder and Prostate Cancer
  • Clinical Trials
  • We accept most insurance plans including Medicare, Medicaid, and VA
marketing@ionetwork.com
In Cancer Awareness, Health Screenings

Questions About Skin Cancer? We Have the Answers

Q:

What is skin cancer?

A:

Skin cancer is a condition characterized by the abnormal growth of skin cells, often caused by excessive exposure to ultraviolet (UV) radiation from the sun or artificial sources like tanning beds. There are different types of skin cancer, including melanoma, basal cell carcinoma, and squamous cell carcinoma.

Q:

How can I protect myself from skin cancer?

A:

Protecting yourself from skin cancer involves adopting various preventive measures, including:

Limit Sun Exposure: Avoid spending extended periods in direct sunlight, especially during peak UV hours (10 am to 4 pm).
Wear Protective Clothing: Use wide-brimmed hats, long-sleeved shirts, and long pants to cover exposed skin.
Apply Sunscreen: Use broad-spectrum sunscreen with an SPF of at least 30 on all exposed skin, and reapply every two hours or after swimming or sweating.
Seek Shade: Stay in the shade whenever possible, especially during peak UV hours.
Avoid Tanning Beds: Artificial sources of UV radiation can also increase the risk of skin cancer.
Protective Eyewear: Wear sunglasses that block UVA and UVB rays to protect your eyes and the skin around them.
Examine Your Skin: Regularly check your skin for any unusual moles or changes and report them to a healthcare professional.

Q:

Who is at risk of developing skin cancer?

A:

While anyone can develop skin cancer, certain factors increase the risk, such as:

UV Exposure: Excessive exposure to UV radiation from the sun or artificial sources.
Fair Skin: People with fair skin, light hair, and light eyes are at higher risk due to less melanin, which provides natural protection from UV radiation.
Family History: A family history of skin cancer can increase the likelihood of developing it.
Moles: Having numerous or atypical moles can increase the risk.
Weakened Immune System: Individuals with weakened immune systems are more susceptible to skin cancer.
Previous Skin Cancer: A history of skin cancer increases the risk of developing new skin cancers.

Q:

Is it important to wear sunscreen on cloudy days?

A:

Yes, it is essential to wear sunscreen on cloudy days as well. Clouds do not block UV rays entirely, and UV radiation can penetrate through cloud cover, leading to skin damage and an increased risk of skin cancer. Always apply sunscreen regardless of the weather conditions.

Q:

Can I still get enough vitamin D while protecting myself from the sun?

A:

Yes, it is possible to get enough vitamin D without risking excessive sun exposure. While sunlight is a natural source of vitamin D, you can obtain it through other means like vitamin D-rich foods, supplements, or fortified products. Consult with your healthcare provider to determine the right approach for meeting your vitamin D needs safely.

Q:

How often should I perform skin self-examinations?

A:

Regular self-examinations of your skin are crucial for early detection. Aim to conduct a thorough skin check once a month. Pay attention to changes in moles, new growths, or any unusual skin developments. If you notice anything suspicious, promptly schedule an appointment with a dermatologist.

Q:

Are there any specific precautions for children?

A:

Yes, children are more susceptible to sunburn and long-term sun damage. Protect them by using sunscreen with a minimum SPF of 30, dressing them in protective clothing, and encouraging them to seek shade during peak UV hours. Keep babies under six months old out of direct sunlight and dress them in lightweight clothing that covers their arms and legs. Always consult a pediatrician before using sunscreen on infants.

Expert Cancer Care

Our caring team of experts are here to provide you with a custom-tailored treatment plan unique to your diagnosis, tumor size, location and involvement. Click on the button below to explore available cancer screenings and treatment options.

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marketing@ionetwork.com
In Healthy Living, Urological Care

Men’s Health Month: Understanding BPH and Prioritizing Prostate Health

June is Men’s Health Month, a time dedicated to raising awareness about various health issues that impact men. One common condition that affects a large number of men, particularly as they age, is benign prostatic hyperplasia (BPH).

Benign prostatic hyperplasia, also known as an enlarged prostate, is a non-cancerous condition that affects the prostate gland in men. The prostate is a walnut-sized gland located below the bladder and surrounding the urethra, the tube through which urine flows. As men age, the prostate can gradually enlarge, squeezing the urethra and causing various urinary symptoms.

Understanding the Causes and Risk Factors:

While the exact cause of BPH is still not fully understood, hormonal imbalances and age-related changes are believed to play a significant role. Testosterone, the male hormone, and its conversion into dihydrotestosterone (DHT) have been implicated in the growth of prostate tissue. Additionally, advancing age and genetics can contribute to the development of BPH. Certain risk factors, such as obesity, lack of physical activity, and a family history of the condition, may increase the likelihood of developing BPH.

Recognizing the Symptoms:

It’s essential for men to be aware of the common signs and symptoms associated with BPH. These can include:

  • Frequent urination, especially during the night (nocturia)
  • Difficulty initiating or maintaining a steady urine stream
  • Weak urine flow or a sensation of incomplete emptying
  • Urgency to urinate or a feeling of urgency that is difficult to control
  • Dribbling at the end of urination
  • The need to strain or push to start urination

If you experience any of these symptoms, it’s crucial to consult a healthcare professional promptly. While BPH is generally non-cancerous, it’s important to rule out other potential prostate conditions, including prostate cancer.

Consider the following strategies to prompt prostate health and minimize the risk and severity of BPH:

Maintain a Healthy Lifestyle:

Engage in regular physical activity, eat a balanced diet rich in fruits, vegetables, and whole grains, and manage stress effectively. These lifestyle choices can contribute to overall well-being, including prostate health.

Stay Hydrated:

Drinking an adequate amount of water can help promote a healthy urinary system. Aim for at least 8 cups (64 ounces) of water daily, or more if you are physically active or in a hot climate.

Limit Fluid Intake Before Bed:

Reducing your fluid intake a few hours before bedtime can help minimize nighttime urination, improving sleep quality.

Avoid Excessive Alcohol and Caffeine:

Both alcohol and caffeine can irritate the bladder and worsen urinary symptoms. Moderation is key.

Regular Check-ups:

Schedule routine check-ups with your healthcare provider to monitor your prostate health, especially if you are at an increased risk or experience symptoms.

Treatment Options:

If you are diagnosed with BPH and your symptoms significantly impact your quality of life, various treatment options are available. These can include medication, minimally invasive procedures, or surgery, depending on the severity of your condition.

Contact us or talk to your healthcare provider to help guide you in selecting the most appropriate treatment option based on your specific situation.

How Severe are My BPH Symptoms?

If you suffer from the symptoms listed in the article above, you are not alone. BPH is the leading reason men visit a urologist. Fill out the symptom score questionnaire below and one of our team members will reach out with more information. Click on the button below to take the BPH quiz.

LEARN MORE

Why Choose Us?

  • Twelve highly trained, collaborative urological specialists all taking new patients
  • Four locations across the northern Ohio region
  • Consultation appointments scheduled within 5-7 days of referral
  • One-stop office for a wide range of urological conditions for both males and females
  • In-office lab testing and imaging
  • In-office medication dispensary
  • Comprehensive cancer care including kidney, ureter, bladder, prostate, and testicular cancers
  • Clinical navigation for BPH, Overactive Bladder and Prostate Cancer
  • Clinical Trials
  • We accept most insurance plans including Medicare, Medicaid, and VA
marketing@ionetwork.com
In Healthy Living

Your Sleep Patterns Could be Impacting Your Mental Health

Sleep is an essential aspect of our lives that is often overlooked. While we sleep, our body and mind recharge, and we wake up feeling refreshed and ready to tackle the day. However, lack of sleep can have a profound impact on our mental health, affecting our mood, emotions, and cognitive function. We will explore the relationship between sleep and mental health and the impact of sleep deprivation on our mental well-being.

The Importance of Sleep

Sleep is critical for our physical and mental health. While we sleep, our bodies repair and rejuvenate, and our brains consolidate memories and process emotions. Sleep also helps regulate our immune system, hormone levels, and metabolism. Adults should aim for 7-9 hours of sleep each night, although individual needs may vary.

The Relationship Between Sleep and Mental Health

Sleep and mental health are closely intertwined. Good quality sleep is essential for our mental health, while poor sleep can worsen existing mental health conditions. People who experience sleep problems are more likely to develop mental health problems, including anxiety, depression, and bipolar disorder.

Sleep deprivation can affect our mood, making us more irritable, anxious, or depressed. It can also impair our ability to regulate our emotions and make it more difficult to cope with stress. Lack of sleep can also affect our cognitive function, leading to problems with attention, memory, and decision-making.

The Impact of Sleep Deprivation on Mental Health

Chronic sleep deprivation can have a significant impact on our mental health. People who consistently get less than the recommended amount of sleep are more likely to experience mood disorders, such as depression and anxiety. Lack of sleep can also worsen existing mental health conditions, making them more difficult to manage.

Sleep deprivation can also increase the risk of suicidal thoughts and behaviors. People who experience sleep problems are more likely to experience feelings of hopelessness, worthlessness, and despair, all of which can increase the risk of suicide.

In addition to its impact on mental health, sleep deprivation can also affect our physical health. Chronic sleep deprivation can increase the risk of obesity, diabetes, cardiovascular disease, and other health problems.

How to Improve Sleep and Mental Health

Improving sleep quality can have a significant impact on mental health. Some tips for improving sleep quality include:

  • Stick to a regular sleep schedule, even on weekends
  • Create a relaxing sleep environment, such as a cool, dark, and quiet room
  • Avoid caffeine, nicotine, and alcohol, particularly before bedtime
  • Avoid stimulating activities, such as using electronic devices, before bedtime
  • Exercise regularly, but avoid vigorous exercise before bedtime
  • Practice relaxation techniques, such as meditation, yoga, or deep breathing

Sleep is critical for our physical and mental health. Lack of sleep can have a significant impact on our mental health, affecting our mood, emotions, and cognitive function. Chronic sleep deprivation can increase the risk of developing mental health problems, worsen existing conditions, and increase the risk of suicide. Improving sleep quality can have a significant impact on mental health, so it’s essential to prioritize good sleep habits to maintain our mental well-being.

Uro Express

At Southwest Urology, we understand the urgent nature of a urological condition and the need for timely treatment. We are offering appointments for patients to be seen in our urology clinic within 24 hours of referral.

LEARN MORE
marketing@ionetwork.com
In Healthy Living, Urological Care

Women’s Health Week: Women’s Urological Health

When it comes to urological health, many people think of it as a men’s issue. However, women can also face various urological problems that can have a significant impact on their overall health and quality of life. This National Women’s Health Week, we’re taking a closer look at women’s urological health, some of the conditions women may face and healthy practices you can take now to avoid the risk of developing urological issues.

What is Urological Health?

Urological health refers to the health of the urinary tract and the male and female reproductive systems. This includes the bladder, kidneys, ureters, urethra, prostate (in men), and ovaries, uterus, and vagina (in women).

Common Urological Conditions in Women

Urinary Tract Infections (UTIs) – UTIs are one of the most common urological problems that women face. They occur when bacteria enter the urethra and cause an infection in the bladder. Symptoms of UTIs include frequent and painful urination, fever, and back pain. UTIs can be treated with antibiotics, but it’s important to seek medical attention promptly as untreated UTIs can lead to serious complications.

Overactive Bladder – Overactive bladder is a condition where the bladder contracts involuntarily, causing a sudden and intense urge to urinate. This can lead to frequent urination, often more than eight times a day, and sometimes even at night. Overactive bladder can be treated with lifestyle changes, medication, or even surgery.

Incontinence – Incontinence is a condition where a person has difficulty controlling their bladder. This can lead to accidental leakage of urine or even complete loss of bladder control. Incontinence can be caused by a variety of factors, including childbirth, menopause, and nerve damage. Treatment options include pelvic floor exercises, medication, or surgery.

Pelvic Organ Prolapse – Pelvic organ prolapse occurs when the muscles and tissues that support the pelvic organs become weak or damaged. This can cause the bladder, uterus, or rectum to bulge into the vaginal wall, leading to discomfort, pain, and incontinence. Treatment options include pelvic floor exercises, surgery, or the use of a pessary (a device inserted into the vagina to support the pelvic organs).

Kidney Stones – Kidney stones are hard, mineral deposits that form in the kidneys and can cause severe pain when passing through the urinary tract. Women are more likely to develop kidney stones than men, and risk factors include dehydration, obesity, and a diet high in salt and sugar. Treatment options include pain management, hydration, and in some cases, surgery.

Maintaining Urological Health

Maintaining urological health is important for women of all ages. Some tips for maintaining urological health include:

  • Drinking plenty of water and staying hydrated
  • Eating a healthy, balanced diet
  • Practicing good hygiene, especially around the genital area
  • Urinating regularly and completely
  • Avoiding smoking and excessive alcohol consumption
  • Exercising regularly, including pelvic floor exercises

Urological health is an important aspect of overall health for women. While many of the conditions that affect women’s urological health are common and treatable, it’s important to seek medical attention promptly if symptoms arise. By maintaining healthy habits, women can reduce their risk of developing urological problems and maintain their overall health and quality of life.

Uro Express

At Southwest Urology, we understand the urgent nature of a urological condition and the need for timely treatment. We are offering appointments for patients to be seen in our urology clinic within 24 hours of referral.

LEARN MORE
marketing@ionetwork.com
In Healthy Living

April is Alcohol Awareness Month

Alcohol consumption is a common practice in many societies and is often considered a social lubricant. However, it is also known to have harmful effects on the body, including an increased risk of developing certain types of cancer. According to the National Cancer Institute, alcohol consumption is a known risk factor for several types of cancer, including liver, breast, colon, rectal, esophageal, and throat cancers.

Liver Cancer:

The liver is responsible for breaking down alcohol, and excessive drinking can lead to cirrhosis, a condition in which the liver tissue is damaged and replaced with scar tissue. This can lead to an increased risk of developing liver cancer. According to the American Cancer Society, alcohol is responsible for about 1 in 3 cases of liver cancer in the United States.

Breast Cancer:

Alcohol consumption can also increase the risk of developing breast cancer. Studies have shown that women who consume more than one alcoholic drink per day have an increased risk of developing breast cancer. This risk increases with the amount of alcohol consumed. The exact mechanism by which alcohol increases the risk of breast cancer is not fully understood, but it is believed to be related to the way that alcohol affects estrogen levels in the body.

Colon and Rectal Cancer:

Alcohol consumption has also been linked to an increased risk of developing colon and rectal cancer. A study conducted by the National Cancer Institute found that people who consume three or more alcoholic drinks per day have a 1.5 times greater risk of developing colon or rectal cancer than those who do not drink alcohol.

Esophageal and Throat Cancer:

Alcohol consumption is also a major risk factor for developing esophageal and throat cancer. The risk increases with the amount of alcohol consumed and the duration of alcohol consumption. The exact mechanism by which alcohol increases the risk of esophageal and throat cancer is not fully understood, but it is believed to be related to the way that alcohol damages the cells in the lining of the esophagus and throat.

Alcohol consumption is a known risk factor for several types of cancer, including liver, breast, colon, rectal, esophageal, and throat cancers. The risk increases with the amount of alcohol consumed and the duration of alcohol consumption. It is important to limit alcohol consumption to reduce the risk of developing cancer and to maintain good health. If you are concerned about your alcohol consumption or your risk of developing cancer, talk to your healthcare provider.

Uro Express

At Southwest Urology, we understand the urgent nature of a urological condition and the need for timely treatment. We are offering appointments for patients to be seen in our urology clinic within 24 hours of referral.

LEARN MORE
marketing@ionetwork.com
In Healthy Living, Nutrition, Urological Care

The Right Diet Plan Could Prevent Kidney Stones

Kidney stones are hard masses that form from crystals in the urine. Sometimes, they do not have recognizable symptoms, but often, kidney stones can be very painful. Either way, you will want to avoid them, or maybe you’ve had them and you’re in no rush for them to return. There are preventative actions you can take with changes to your diet plan that will help keep kidney stones from building.

Before we begin with diet recommendations, it’s important to note that all kidney stones are not the same. The most common type of kidney stone is a calcium stone, with uric acid stones following close after. Diet and medical treatment are different depending on the stone type.

The National Kidney Foundation gives these diet recommendations dependent on the kidney stone type.

1. Calcium Oxalate Stones: most common stones

Oxalate is naturally found in many foods, including fruits and vegetables, nuts and seeds, grains, legumes, and even chocolate and tea. Some examples of foods that have high levels of oxalate include peanuts, rhubarb, spinach, beets, Swiss chard, chocolate and sweet potatoes. Limiting intake of these foods may be beneficial for people who form calcium oxalate stones which is the leading type of kidney stone.

Eat and drink calcium foods such as milk, yogurt, and some cheese and oxalate-rich foods together during a meal. The oxalate and calcium from the foods are more likely to bind to one another in the stomach and intestines before entering the kidneys. This will make it less likely that kidney stones will form.

Calcium is not the enemy but it tends to get a bad rap! This is most likely due to its name and misunderstanding that calcium is the main cause in calcium-oxalate stones. A diet low in calcium actually increases your chances of developing kidney stones.

Don’t reduce the calcium in your diet. Work to cut back on the sodium in your diet and to pair calcium-rich foods with oxalate-rich foods. The recommended calcium intake to prevent calcium stones is 1000-1200 mg per day (you can eat 3 servings of dairy products with meals to meet the recommendation).

Extra sodium causes you to lose more calcium in your urine. Sodium and calcium share the same transport in the kidney so if you eat high sodium foods it will increase calcium leakage in the urine. Therefore, a high sodium diet can increase your chances for developing another stone. There are many sources of “hidden” sodium such as canned or commercially processed foods as well as restaurant-prepared and fast foods.

You can lower your sodium intake by choosing fresh low sodium foods which can help to lower calcium leakage in the urine and will also help with blood pressure control if you have high blood pressure.

2. Uric acid stones: another common stone

Red meat, organ meats, and shellfish have high amounts of a natural chemical compound known as purines. High purine intake leads to a higher production of uric acid and a larger acid load for the kidneys to excrete. Higher uric acid excretion leads to more acidic urine. The high acid concentration of the urine makes it easier for uric acid stones to form.

To prevent uric acid stones, cut down on high-purine foods such as red meat, organ meats, beer/alcoholic beverages, meat-based gravies, sardines, anchovies and shellfish. Follow a healthy diet plan that has mostly vegetables and fruits, whole grains, and low-fat dairy products. Limit sugar-sweetened foods and drinks, especially those that have high fructose corn syrup. Limit alcohol because it can increase uric acid levels in the blood and avoid short term diets for the same reason. Decreasing animal-based protein and eating more fruits and vegetables will help decrease urine acidity and this may help reduce the chance for uric acid stone formation.

General Diet Recommendations for Kidney Stones:

Drink plenty of fluid: 2-3 quarts/day
This includes any type of fluid such as water, coffee and lemonade which have been shown to have a beneficial effect with the exception of grapefruit juice and soda. This will help produce less concentrated urine and ensure a good urine volume of at least 2.5L/day.

Limit foods with high oxalate content
Spinach, many berries, chocolate, wheat bran, nuts, beets, tea and rhubarb should be eliminated from your diet intake.

Eat enough dietary calcium
Three servings of dairy per day will help lower the risk of calcium stone formation. Eat with meals.

Avoid extra calcium supplements
Calcium supplements should be individualized by your physician and registered kidney dietitian.

Eat a moderate amount of protein
High protein intakes will cause the kidneys to excrete more calcium therefore this may cause more stones to form in the kidney.

Avoid high salt intake
High sodium intake increases calcium in the urine which increases the chances of developing stones. Low salt diet is also important to control blood pressure.

Avoid high doses of vitamin C supplements
It is recommend to take 60mg/day of vitamin C based on the US Dietary Reference Intake Excess. Amounts of 1000mg/day or more may produce more oxalate in the body.

Uro Express

At Southwest Urology, we understand the urgent nature of a urological condition and the need for timely treatment. We are offering appointments for patients to be seen in our urology clinic within 24 hours of referral.

LEARN MORE
marketing@ionetwork.com
In Healthy Living, Urological Care

National Kidney Month: What You Should Know About Kidney Stones

March is National Kidney Month. Each year, more than half a million people go to emergency rooms for kidney stone problems. It’s estimated that one in ten people will have a kidney stone at some time in their lives.

What are Kidney Stones?

When urine has high levels of minerals and salts, hard stones can form in the kidney. These stones can be silent, meaning they do not show symptoms, but more commonly, they can be extremely painful.
If you are experiencing any symptoms of kidney stones, it’s best to seek help to alleviate the issue as soon as possible.

What are the Symptoms of Kidney Stones?

Stones in the kidney may not cause any symptoms and can go undiagnosed. However, if a stone blocks the flow of urine out of the kidney, it can cause a lot of pain. Symptoms of stones include:

  • A sharp, cramping pain in the back and side, often moving to the lower abdomen or groin. Men may feel pain at the tip of the penis
  • Pain that comes in waves and fluctuates in intensity
  • An intense need to urinate, or urinating more often
  • A burning feeling during urination
  • Urine that is dark or red due to blood
  • Cloudy or foul-smelling urine
  • Nausea and vomiting
  • Fever and chills if an infection is present

Types of Kidney Stones

Diet, excess body weight, lack of fluid intake, and some medical conditions, among other factors, can cause kidney stones. Kidney stones can affect any part of your urinary tract, from your kidney to your bladder and there are different types of kidney stones that can form.
Stones often form when the urine becomes too concentrated. When this happens, minerals can crystallize and stick together. Identifying the type of kidney stone is important so we can determine the best treatment approach and help prevent future stones from developing.

Calcium Stones

Calcium stones are usually in the form of calcium oxalate. Oxalate is a substance made daily by your liver or absorbed from your diet. Certain fruits and vegetables, as well as nuts and chocolate, have high oxalate content.

Struvite Stones

Struvite stones form in response to a urinary tract infection. These stones can grow quickly and become quite large, sometimes with few symptoms or little warning.

Urid Acid Stones

Urid acid stones can form in people who lose too much fluid because of chronic diarrhea or malabsorption, those who eat a high-protein diet, and those with diabetes or metabolic syndrome. Certain genetic factors also may increase your risk or uric acid stones.

Cystine Stones

Cystine stones form in people with a hereditary call cystinuria that causes the kidneys to excrete too much of specific amino acid.

Uro Express

At Southwest Urology, we understand the urgent nature of a urological condition and the need for timely treatment. We are offering appointments for patients to be seen in our urology clinic within 24 hours of referral.

LEARN MORE
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In Cancer Awareness, Health Screenings

April is Testicular Cancer Awareness Month

April is Testicular Cancer Awareness Month. Testicular cancer is a type of cancer that develops in the testicles, which are part of the male reproductive system. It is a relatively rare form of cancer, but it is also one of the most treatable types of cancer when detected early.

Causes of Testicular Cancer:

The exact cause of testicular cancer is unknown, but there are several risk factors that increase the chances of developing this type of cancer. The most significant risk factors include:

Age: Testicular cancer is more common in young men, typically between the ages of 15 and 35.
Undescended Testicles: Men born with undescended testicles are at higher risk for testicular cancer.
Family History: If a man has a family history of testicular cancer, he is more likely to develop the disease.
Abnormal Testicular Development: Certain conditions, such as Klinefelter syndrome, can increase the risk of testicular cancer.

Symptoms of Testicular Cancer:

The most common symptom of testicular cancer is a painless lump or swelling in one or both testicles. Other symptoms may include:

  • A feeling of heaviness in the scrotum
  • Pain or discomfort in the testicles or scrotum
  • Enlargement or tenderness of the breasts
  • Back pain
  • Abdominal pain
  • Fatigue

Diagnosis of Testicular Cancer:

If you have symptoms of testicular cancer, your doctor will perform a physical exam and may recommend further tests. These may include:

Ultrasound: This test uses sound waves to create an image of the testicles, which can help to determine if a lump is cancerous.

Blood tests: These tests can measure levels of certain proteins that may indicate the presence of cancer.

Biopsy: A small piece of tissue is removed from the affected area and examined under a microscope to check for cancer cells.
Treatment of Testicular Cancer:

The treatment of testicular cancer depends on the stage of the cancer. Treatment options may include:

  • Surgery: The affected testicle is removed surgically, which is known as an orchiectomy.
  • Radiation Therapy: High-energy radiation is used to kill cancer cells.
  • Chemotherapy: Drugs are used to kill cancer cells.
  • Surveillance: In some cases, the doctor may recommend monitoring the cancer without treatment to see if it grows or spreads.

Prevention of Testicular Cancer:

There is no sure way to prevent testicular cancer, but there are steps you can take to reduce your risk. These include:

  • Perform regular self-exams: By performing regular self-exams, you can become familiar with the normal size, shape, and weight of your testicles, which can help you to detect any changes early.
  • Get regular checkups: Regular checkups with your doctor can help to detect any abnormalities in your testicles early.
  • Protect your testicles: Wear protective gear during sports and other physical activities to protect your testicles from injury.

Although treatable, testicular cancer is a serious condition that requires prompt diagnosis and treatment. If you have symptoms of testicular cancer, it is important to see your doctor right away. By taking steps to reduce your risk of developing this type of cancer, you can help to protect your health and well-being.

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