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Healthy Living

Prep For Success With These Meal Planning Tips

Are You Ready to Start Eating Well?

If you are about to start a new nutrition plan, set yourself up for success as you restock your fridge with these easy steps.

Whether you’re switching up your diet as part of a lifestyle change, or you’re about to start cancer treatment and are looking for foods to keep you strong, knowing your goals and having a plan to follow will make it easier to stick to your plan.

Take the Time to Prep Before Jumping In:

  • Make a list. Go through your pantry, refrigerator, and freezer to see what foods you need to add, and maybe which foods need to be thrown out and replaced with a healthier substitute.
  • Half the battle is preparing meals. To help you win, make sure you choose meals with easy prep – even frozen dinners or ready-to-eat cooked foods work for this.
  • Set up a routine for grocery shopping to keep your kitchen stocked with the foods you need. If going through cancer treatment, don’t be afraid to ask for help. Ask your family or friends to help you shop on the days you need rest.
  • Talk to your doctor or healthcare provider. Discuss your goals, or what to expect if going through cancer treatment. They may have recommendations or advice to help you meet your goals and keep you healthy.

Starting Cancer Treatment?

Oftentimes, your doctor or nurse can refer you to a dietitian who will help you choose the best food and drinks specific to your needs during and after treatment.

Eating problems can sometimes be a result of cancer treatment. Because everyone is different, there is no way to know if you will have eating problems from treatment and, if so, how severe the effects are. Eating problems can be mild, but sometimes it’s a little more complicated. It will depend partially on the cancer diagnosis, what part of the body the cancer is at, and the treatment type.

Don’t be alarmed if you do start to develop eating problems. Talk to your doctor, there are many helpful medicines and other ways to manage dietary issues they can walk you through.

Expert Cancer Care

No two situations are the same. That’s why our caring team of experts are here to provide you with a custom-tailored treatment plan that is unique to your diagnosis, tumor size, location and involvement. Click on the button below to learn more.

Cancer Care and the Benefits of Exercise

Exercise is known to have a number of health benefits and helps sustain a higher quality of life. The amount of physical activity an individual participates in might change with age; at any stage of life, regularly engaging in a form of exercise can significantly impact your health.

Exercise can be anything from light physical activity to intense workouts. Activities like walking, running, dancing, biking, swimming, performing household chores and playing sports are great ways to be physically active.

According to the National Cancer Institute, there is strong evidence linking higher physical activity to lower cancer risk in several types of cancer including the following:

  • Bladder cancer
  • Breast cancer
  • Colon cancer
  • Endometrial cancer
  • Esophageal cancer
  • Kidney cancer
  • Stomach cancer

How Does Physical Activity Reduce the Risk of Cancer?

An over-sedentary lifestyle such as sitting, reclining, or lying down for extended periods of time (other than sleeping) increases the risk of developing chronic conditions and can lead to premature death. According to the National Cancer Institute, physical activity reduces the risk of cancer in these ways:

  • Prevents high blood levels of insulin
  • Reduces inflammation
  • Improves the immune system’s function
  • Alters the metabolism and bile acids which decrease exposure to the gastrointestinal tract to theses suspected carcinogens
  • Reduces the time it takes for food to travel through the digestive system which decreases gastrointestinal tract exposure to possible carcinogens
  • Helps prevent obesity which is a risk factor to many cancer types
  • Lowers the level of sex hormones such as estrogen and other growth factors that can be associated with cancer development and progression, more common in breast and colon cancers

What is an Appropriate Amount of Physical Activity?

The U.S. Department of Health and Human Services Physical Activity Guidelines for Americans, 2nd edition, released in 2018, recommends the following to reduce the risk of cancer and other chronic disease in adults.

  • 150 to 300 minutes of light to moderate-intensity exercise or 75 to 100 minutes of vigorous exercise a week. Your weekly exercise routine can be broken into separate episodes of any length, just try to hit the weekly amount appropriate for the level of the aerobic intensity
  • Along with your aerobic exercise, add in at least 2 days of muscle-strengthening activities a week
  • Incorporate balance training to your workout routines


Our caring team of experts are here to provide you with a custom-tailored treatment plan that is unique to your diagnosis, tumor size, location and involvement. Click on the button below to learn more.