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In Healthy Living, Urological Care

The Benefits of Pelvic Floor Stretches: A Guide to Improving Bladder Health

The pelvic floor plays a crucial role in supporting the bladder, bowel, and uterus in women. Pelvic floor stretches are a valuable tool for maintaining and improving pelvic floor health, particularly for women who may be experiencing issues such as Stress Urinary Incontinence (SUI). Understanding the benefits of pelvic floor stretches and incorporating them into your routine can have a positive impact on bladder control and overall well-being.

Incorporating pelvic floor stretches into your daily routine can be a proactive step towards maintaining pelvic health and addressing SUI. Here are some gentle stretches to consider:

Pelvic Floor Stretches

Incorporating stretching exercises can effectively relax the pelvic floor muscles. Here are some common stretches:

Happy Baby Pose – Lying on your back, open your knees wide and pull them toward your head. Hold your legs with your arms on/behind your knees or at your ankles. You can also gently roll from side to side.

Child’s Pose – On your hands and knees, spread your knees wide, keep your toes touching, and lean forward gently, placing your upper body between your legs. Stretch your arms out in front of you.

Adductor Stretch (Lying Butterfly Pose) – Relax on your back with the bottoms of your feet together and let your knees relax out to the sides. You can place pillows under your knees for support if needed.

Seeking Professional Guidance

While pelvic floor stretches can be beneficial, it’s important to approach them mindfully, especially if you are dealing with pelvic floor issues or SUI. Consulting with a healthcare professional, such as a pelvic health physiotherapist, can provide personalized guidance and exercises tailored to your specific needs.

Women’s Health

Our caring team of experts provide specialized care for women’s health. We offer custom-tailored treatment plans unique to your diagnosis, tumor size, location and involvement. Click on the button below to explore available cancer screenings and treatment options.

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In Urological Care

Understanding Stress Urinary Incontinence: Causes, Diagnosis, and Treatment Options

Stress urinary incontinence (SUI) is a prevalent condition that affects one in three adults. It is characterized by the involuntary leakage of urine due to increased pressure on the abdomen, which can be triggered by activities such as coughing, sneezing, laughing, and lifting heavy objects. Factors such as childbirth, age, excess body weight, previous pelvic surgery, chronic coughing, and high-impact activities can weaken the muscles supporting the urethra, leading to SUI.

Symptoms of SUI may include urine leakage during physical activities, a sudden urge to urinate, and the inability to reach the toilet in time. Many women may also experience a combination of both stress and urge incontinence, known as mixed urinary incontinence.

It is essential for individuals experiencing symptoms of SUI to seek prompt medical attention for proper diagnosis and treatment. Treatment options for SUI include lifestyle changes such as bladder training and weight management, as well as nonsurgical treatments like pelvic floor therapy and pessaries. These interventions can help manage SUI and improve the quality of life for affected women.

Understanding the causes, symptoms, and treatment options for stress urinary incontinence is crucial for individuals experiencing this condition. By seeking medical assistance and exploring appropriate treatment options, individuals can effectively manage SUI and enhance their overall well-being.

Expert Care

Urinary incontinence affects both men and women. Everyone tends to believe that incontinence is a natural effect of aging that they must learn to live with, but this is not the case. Click on the button below to learn more.

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In Urological Care

Bladder Health Tip 2: Stay Vigilant in Monitoring Symptoms of Bladder Cancer

Bladder cancer is a serious condition that can have a significant impact on an individual’s health and quality of life. To stay proactive and informed about bladder cancer, it’s essential to prioritize early detection and regular monitoring. Here’s a health tip to help you stay on top of your bladder health:

Stay vigilant about potential symptoms of bladder cancer, such as blood in the urine, frequent urination, and pelvic pain. If you experience any of these symptoms, don’t hesitate to consult a healthcare professional for a thorough evaluation.

Additionally, if you have risk factors for bladder cancer, such as a history of smoking or exposure to certain chemicals, it’s crucial to discuss regular monitoring and screening options with your healthcare provider. Early detection can significantly improve treatment outcomes and overall prognosis.

Remember, proactive management and regular check-ups are key to maintaining optimal bladder health and overall well-being.

Bladder Cancer Care

At SouthWest Urology, our physicians are highly specialized in treating urologic cancers with the most advanced techniques. Using a team approach, we strive for excellence. Click on the button below to explore available cancer screenings and treatment options.

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In Urological Care

Bladder Health Tip 1: Understanding and Managing Overactive Bladder (OAB) for Women

Do you find yourself struggling to make it to the bathroom in time? Are you finding that your trips to the bathroom are becoming more and more frequent? You might be experiencing symptoms of overactive bladder (OAB), a common condition, especially in women. OAB symptoms include urinary urgency, frequency, urine leakage, and nocturia. The good news is that OAB is a treatable medical condition with various successful treatments available.

Treatment options for OAB include physical therapy, dietary modifications, prescription medications, nerve stimulation, and bladder injections with Botox. If you’re experiencing OAB symptoms, seeking help from specialized professionals can make a significant difference in your quality of life.

It’s important to understand that urinary incontinence and OAB are not the same thing. While both conditions cause problems with urination, they have different underlying causes and may require different approaches to management. Seeking the right medical care and exploring treatment options can help women effectively manage and alleviate the symptoms of OAB, ultimately improving their overall well-being.

If you’re experiencing OAB symptoms, don’t hesitate to reach out to us at SouthWest Urology for expert care and support. By taking proactive steps to address OAB, women can regain control over their bladder and lead a more comfortable and fulfilling life.

Women’s Health

Our caring team of experts provide specialized care for women’s health. We offer custom-tailored treatment plans unique to your diagnosis, tumor size, location and involvement. Click on the button below to explore available cancer screenings and treatment options.

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In Healthy Living, Urological Care

Men’s Health Month: Understanding BPH and Prioritizing Prostate Health

June is Men’s Health Month, a time dedicated to raising awareness about various health issues that impact men. One common condition that affects a large number of men, particularly as they age, is benign prostatic hyperplasia (BPH).

Benign prostatic hyperplasia, also known as an enlarged prostate, is a non-cancerous condition that affects the prostate gland in men. The prostate is a walnut-sized gland located below the bladder and surrounding the urethra, the tube through which urine flows. As men age, the prostate can gradually enlarge, squeezing the urethra and causing various urinary symptoms.

Understanding the Causes and Risk Factors:

While the exact cause of BPH is still not fully understood, hormonal imbalances and age-related changes are believed to play a significant role. Testosterone, the male hormone, and its conversion into dihydrotestosterone (DHT) have been implicated in the growth of prostate tissue. Additionally, advancing age and genetics can contribute to the development of BPH. Certain risk factors, such as obesity, lack of physical activity, and a family history of the condition, may increase the likelihood of developing BPH.

Recognizing the Symptoms:

It’s essential for men to be aware of the common signs and symptoms associated with BPH. These can include:

  • Frequent urination, especially during the night (nocturia)
  • Difficulty initiating or maintaining a steady urine stream
  • Weak urine flow or a sensation of incomplete emptying
  • Urgency to urinate or a feeling of urgency that is difficult to control
  • Dribbling at the end of urination
  • The need to strain or push to start urination

If you experience any of these symptoms, it’s crucial to consult a healthcare professional promptly. While BPH is generally non-cancerous, it’s important to rule out other potential prostate conditions, including prostate cancer.

Consider the following strategies to prompt prostate health and minimize the risk and severity of BPH:

Maintain a Healthy Lifestyle:

Engage in regular physical activity, eat a balanced diet rich in fruits, vegetables, and whole grains, and manage stress effectively. These lifestyle choices can contribute to overall well-being, including prostate health.

Stay Hydrated:

Drinking an adequate amount of water can help promote a healthy urinary system. Aim for at least 8 cups (64 ounces) of water daily, or more if you are physically active or in a hot climate.

Limit Fluid Intake Before Bed:

Reducing your fluid intake a few hours before bedtime can help minimize nighttime urination, improving sleep quality.

Avoid Excessive Alcohol and Caffeine:

Both alcohol and caffeine can irritate the bladder and worsen urinary symptoms. Moderation is key.

Regular Check-ups:

Schedule routine check-ups with your healthcare provider to monitor your prostate health, especially if you are at an increased risk or experience symptoms.

Treatment Options:

If you are diagnosed with BPH and your symptoms significantly impact your quality of life, various treatment options are available. These can include medication, minimally invasive procedures, or surgery, depending on the severity of your condition.

Contact us or talk to your healthcare provider to help guide you in selecting the most appropriate treatment option based on your specific situation.

How Severe are My BPH Symptoms?

If you suffer from the symptoms listed in the article above, you are not alone. BPH is the leading reason men visit a urologist. Fill out the symptom score questionnaire below and one of our team members will reach out with more information. Click on the button below to take the BPH quiz.

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Why Choose Us?

  • Twelve highly trained, collaborative urological specialists all taking new patients
  • Four locations across the northern Ohio region
  • Consultation appointments scheduled within 5-7 days of referral
  • One-stop office for a wide range of urological conditions for both males and females
  • In-office lab testing and imaging
  • In-office medication dispensary
  • Comprehensive cancer care including kidney, ureter, bladder, prostate, and testicular cancers
  • Clinical navigation for BPH, Overactive Bladder and Prostate Cancer
  • Clinical Trials
  • We accept most insurance plans including Medicare, Medicaid, and VA
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In Healthy Living, Urological Care

Women’s Health Week: Women’s Urological Health

When it comes to urological health, many people think of it as a men’s issue. However, women can also face various urological problems that can have a significant impact on their overall health and quality of life. This National Women’s Health Week, we’re taking a closer look at women’s urological health, some of the conditions women may face and healthy practices you can take now to avoid the risk of developing urological issues.

What is Urological Health?

Urological health refers to the health of the urinary tract and the male and female reproductive systems. This includes the bladder, kidneys, ureters, urethra, prostate (in men), and ovaries, uterus, and vagina (in women).

Common Urological Conditions in Women

Urinary Tract Infections (UTIs) – UTIs are one of the most common urological problems that women face. They occur when bacteria enter the urethra and cause an infection in the bladder. Symptoms of UTIs include frequent and painful urination, fever, and back pain. UTIs can be treated with antibiotics, but it’s important to seek medical attention promptly as untreated UTIs can lead to serious complications.

Overactive Bladder – Overactive bladder is a condition where the bladder contracts involuntarily, causing a sudden and intense urge to urinate. This can lead to frequent urination, often more than eight times a day, and sometimes even at night. Overactive bladder can be treated with lifestyle changes, medication, or even surgery.

Incontinence – Incontinence is a condition where a person has difficulty controlling their bladder. This can lead to accidental leakage of urine or even complete loss of bladder control. Incontinence can be caused by a variety of factors, including childbirth, menopause, and nerve damage. Treatment options include pelvic floor exercises, medication, or surgery.

Pelvic Organ Prolapse – Pelvic organ prolapse occurs when the muscles and tissues that support the pelvic organs become weak or damaged. This can cause the bladder, uterus, or rectum to bulge into the vaginal wall, leading to discomfort, pain, and incontinence. Treatment options include pelvic floor exercises, surgery, or the use of a pessary (a device inserted into the vagina to support the pelvic organs).

Kidney Stones – Kidney stones are hard, mineral deposits that form in the kidneys and can cause severe pain when passing through the urinary tract. Women are more likely to develop kidney stones than men, and risk factors include dehydration, obesity, and a diet high in salt and sugar. Treatment options include pain management, hydration, and in some cases, surgery.

Maintaining Urological Health

Maintaining urological health is important for women of all ages. Some tips for maintaining urological health include:

  • Drinking plenty of water and staying hydrated
  • Eating a healthy, balanced diet
  • Practicing good hygiene, especially around the genital area
  • Urinating regularly and completely
  • Avoiding smoking and excessive alcohol consumption
  • Exercising regularly, including pelvic floor exercises

Urological health is an important aspect of overall health for women. While many of the conditions that affect women’s urological health are common and treatable, it’s important to seek medical attention promptly if symptoms arise. By maintaining healthy habits, women can reduce their risk of developing urological problems and maintain their overall health and quality of life.

Uro Express

At Southwest Urology, we understand the urgent nature of a urological condition and the need for timely treatment. We are offering appointments for patients to be seen in our urology clinic within 24 hours of referral.

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In Healthy Living, Nutrition, Urological Care

The Right Diet Plan Could Prevent Kidney Stones

Kidney stones are hard masses that form from crystals in the urine. Sometimes, they do not have recognizable symptoms, but often, kidney stones can be very painful. Either way, you will want to avoid them, or maybe you’ve had them and you’re in no rush for them to return. There are preventative actions you can take with changes to your diet plan that will help keep kidney stones from building.

Before we begin with diet recommendations, it’s important to note that all kidney stones are not the same. The most common type of kidney stone is a calcium stone, with uric acid stones following close after. Diet and medical treatment are different depending on the stone type.

The National Kidney Foundation gives these diet recommendations dependent on the kidney stone type.

1. Calcium Oxalate Stones: most common stones

Oxalate is naturally found in many foods, including fruits and vegetables, nuts and seeds, grains, legumes, and even chocolate and tea. Some examples of foods that have high levels of oxalate include peanuts, rhubarb, spinach, beets, Swiss chard, chocolate and sweet potatoes. Limiting intake of these foods may be beneficial for people who form calcium oxalate stones which is the leading type of kidney stone.

Eat and drink calcium foods such as milk, yogurt, and some cheese and oxalate-rich foods together during a meal. The oxalate and calcium from the foods are more likely to bind to one another in the stomach and intestines before entering the kidneys. This will make it less likely that kidney stones will form.

Calcium is not the enemy but it tends to get a bad rap! This is most likely due to its name and misunderstanding that calcium is the main cause in calcium-oxalate stones. A diet low in calcium actually increases your chances of developing kidney stones.

Don’t reduce the calcium in your diet. Work to cut back on the sodium in your diet and to pair calcium-rich foods with oxalate-rich foods. The recommended calcium intake to prevent calcium stones is 1000-1200 mg per day (you can eat 3 servings of dairy products with meals to meet the recommendation).

Extra sodium causes you to lose more calcium in your urine. Sodium and calcium share the same transport in the kidney so if you eat high sodium foods it will increase calcium leakage in the urine. Therefore, a high sodium diet can increase your chances for developing another stone. There are many sources of “hidden” sodium such as canned or commercially processed foods as well as restaurant-prepared and fast foods.

You can lower your sodium intake by choosing fresh low sodium foods which can help to lower calcium leakage in the urine and will also help with blood pressure control if you have high blood pressure.

2. Uric acid stones: another common stone

Red meat, organ meats, and shellfish have high amounts of a natural chemical compound known as purines. High purine intake leads to a higher production of uric acid and a larger acid load for the kidneys to excrete. Higher uric acid excretion leads to more acidic urine. The high acid concentration of the urine makes it easier for uric acid stones to form.

To prevent uric acid stones, cut down on high-purine foods such as red meat, organ meats, beer/alcoholic beverages, meat-based gravies, sardines, anchovies and shellfish. Follow a healthy diet plan that has mostly vegetables and fruits, whole grains, and low-fat dairy products. Limit sugar-sweetened foods and drinks, especially those that have high fructose corn syrup. Limit alcohol because it can increase uric acid levels in the blood and avoid short term diets for the same reason. Decreasing animal-based protein and eating more fruits and vegetables will help decrease urine acidity and this may help reduce the chance for uric acid stone formation.

General Diet Recommendations for Kidney Stones:

Drink plenty of fluid: 2-3 quarts/day
This includes any type of fluid such as water, coffee and lemonade which have been shown to have a beneficial effect with the exception of grapefruit juice and soda. This will help produce less concentrated urine and ensure a good urine volume of at least 2.5L/day.

Limit foods with high oxalate content
Spinach, many berries, chocolate, wheat bran, nuts, beets, tea and rhubarb should be eliminated from your diet intake.

Eat enough dietary calcium
Three servings of dairy per day will help lower the risk of calcium stone formation. Eat with meals.

Avoid extra calcium supplements
Calcium supplements should be individualized by your physician and registered kidney dietitian.

Eat a moderate amount of protein
High protein intakes will cause the kidneys to excrete more calcium therefore this may cause more stones to form in the kidney.

Avoid high salt intake
High sodium intake increases calcium in the urine which increases the chances of developing stones. Low salt diet is also important to control blood pressure.

Avoid high doses of vitamin C supplements
It is recommend to take 60mg/day of vitamin C based on the US Dietary Reference Intake Excess. Amounts of 1000mg/day or more may produce more oxalate in the body.

Uro Express

At Southwest Urology, we understand the urgent nature of a urological condition and the need for timely treatment. We are offering appointments for patients to be seen in our urology clinic within 24 hours of referral.

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In Healthy Living, Urological Care

National Kidney Month: What You Should Know About Kidney Stones

March is National Kidney Month. Each year, more than half a million people go to emergency rooms for kidney stone problems. It’s estimated that one in ten people will have a kidney stone at some time in their lives.

What are Kidney Stones?

When urine has high levels of minerals and salts, hard stones can form in the kidney. These stones can be silent, meaning they do not show symptoms, but more commonly, they can be extremely painful.
If you are experiencing any symptoms of kidney stones, it’s best to seek help to alleviate the issue as soon as possible.

What are the Symptoms of Kidney Stones?

Stones in the kidney may not cause any symptoms and can go undiagnosed. However, if a stone blocks the flow of urine out of the kidney, it can cause a lot of pain. Symptoms of stones include:

  • A sharp, cramping pain in the back and side, often moving to the lower abdomen or groin. Men may feel pain at the tip of the penis
  • Pain that comes in waves and fluctuates in intensity
  • An intense need to urinate, or urinating more often
  • A burning feeling during urination
  • Urine that is dark or red due to blood
  • Cloudy or foul-smelling urine
  • Nausea and vomiting
  • Fever and chills if an infection is present

Types of Kidney Stones

Diet, excess body weight, lack of fluid intake, and some medical conditions, among other factors, can cause kidney stones. Kidney stones can affect any part of your urinary tract, from your kidney to your bladder and there are different types of kidney stones that can form.
Stones often form when the urine becomes too concentrated. When this happens, minerals can crystallize and stick together. Identifying the type of kidney stone is important so we can determine the best treatment approach and help prevent future stones from developing.

Calcium Stones

Calcium stones are usually in the form of calcium oxalate. Oxalate is a substance made daily by your liver or absorbed from your diet. Certain fruits and vegetables, as well as nuts and chocolate, have high oxalate content.

Struvite Stones

Struvite stones form in response to a urinary tract infection. These stones can grow quickly and become quite large, sometimes with few symptoms or little warning.

Urid Acid Stones

Urid acid stones can form in people who lose too much fluid because of chronic diarrhea or malabsorption, those who eat a high-protein diet, and those with diabetes or metabolic syndrome. Certain genetic factors also may increase your risk or uric acid stones.

Cystine Stones

Cystine stones form in people with a hereditary call cystinuria that causes the kidneys to excrete too much of specific amino acid.

Uro Express

At Southwest Urology, we understand the urgent nature of a urological condition and the need for timely treatment. We are offering appointments for patients to be seen in our urology clinic within 24 hours of referral.

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